What activity is safer to your kids? Some will say argue that sitting down and watching TV is safe for kids as it minimizes risks of injury. However, it is high time you change your mentality. Studies indicate that strength training, when done under supervision can provide immediate and long-term benefits to kids. Let’s dive into the topic and assume that kids are engaging in strength training activities are doing so under the supervision of a qualified instructor in an appropriate environment with the right size of equipment.
Important health benefits of strength training to your kids
1. Positive self-esteem
Every parent wants his/her child to have high self-esteem and have a positive outlook on life. It changes even the performance of the kids at schools and enables them to stand to cases such as bullying.
2. Increase bone density
Strength training is important in building strong bones. Just like milk, strength training exercises increase bone density by adding stress to the bones, and they respond by increasing the density of bones to cope up with the extra stress.
3. Decreased risk of injury
Children who engage in strength training exercises are less prone to injury when playing. Children with no exercises have soft bones and lack the strength to develop and coordinate which may lead to an injury when playing. Experts say that strength training will help your child coordinate and develop the growing muscles. It will also enhance performance on various sports activities leading to all-round children who are fit in extra-curricular activities.
4. Good habit development
Our children are the parents and leaders of tomorrow and instilling the good habits in him/her is the best way to get good leaders who will eventually run this world. Teaching them how to be the best through thinking positively, healthy eating habits, and hard work sets them on a path to success in their future. This can all be achieved through strength training exercises. To progress to lift weights, your need to have a positive mind and eat a well-balanced diet. Finally, strength training instills discipline in children and enables them to learn that through hard work everything is possible.
5. Better body building
There is a severe problem of obesity in today’s world. Overeating of junk foods and not enough exercises is a good recipe for obesity. The best way to combat obesity is through encouraging your children to do strength training exercises. They help in burning the excess calories that otherwise would be stored in the form of fats.